Cook | 2 cup rice (see instructions or do your usual) |
Microwave/ Cook | 2 cup frozen peas |
Into strips chop | 500g chicken breast/ pieces. |
Miix together | 2 egg whites (save your yolks for carbonara) 1tsp minced ginger 1 clove crushed garlic |
Add chicken to the egg white mix. Refrigerate for 1 hour. (Or not. I used to be able to plan an hour ahead pre-children but doesnt happen now!) | |
Heat oil in wok//fry pan. In small batches fry chicken until golden, and remove. | |
To a medium hot wok add | 1 cup fresh lemon juice 1/4 cup sugar |
Bring to the boil then thicken with | 1 tbsp corn flour mixed with 2 tbsp water |
Once thickened return chicken and stir to coat. Add cooked peas. Serve over rice. | |
Feeds 2 adults and 2 kids. Sometimes there’s left overs to negotiate over (i.e. he who does the dishes gets the yummy packed lunch) |
Thursday, August 12, 2010
6/11 Lemon Chicken
LEMON CHICKEN
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