11 MEALS PROJECT - 3/11
RED WINE EXCUSE CASSEROLE
My excuse to open a bottle of red at cooking time. One glass for me, one glass for the casserole...
I use 1kg packs of meat and it does a couple of meals.
| Oven. 180C | |
| Into whatever size pieces you fancy, chop | 500g - 1kg braising/blade casserole steak |
| Cover with flour by tossing in shopping bag with | 1/2 cup of flour |
| In a heavy based casserole pot, brown small batches of the meat at a time and set aside. | |
| Chop and fry | 1 Onion 1-2 cloves crushed garlic |
| Return meat into the pan along with the onions and deglaze pan with | 1 glass of red wine |
| Add | 3-4 cups beef stock (cover the meat) 1 tin chopped tomatoes 1 bay leaf |
| Chop and add | 3-4 potatoes 1-2 carrots (kumera, pumpkin, whatever vege you have) S&P |
| Cover and put in oven for 1 1/2 hours. Serve with green vege. |
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