Thursday, August 12, 2010

9/11 - Andreas Quiche

11 MEALS PROJECT 9/11

ANDREAS QUICHE

Oven 180C.
In medium oven dish arrange1 tin asparagus, drained
1 tin salmon, crumbled
Over the top sprinkleHandful grated cheese
Ground pepper
In a bowl beat3 eggs
1 cup milk
2 tbsp flour
1 tbsp Cooking Oil
Pour egg mixture over the fish.
Bake for 40 mins.
Other combinations :
Tuna and Sweetcorn
Leftover Mixed Roast Vege
Silverbeet and Tuna etc
Whatever you have some of....

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