Thursday, August 12, 2010

6/11 Lemon Chicken

LEMON CHICKEN

Cook

2 cup rice (see instructions or do your usual)

Microwave/ Cook

2 cup frozen peas

Into strips chop

500g chicken breast/ pieces.

Miix together

2 egg whites (save your yolks for carbonara)
1tsp minced ginger
1 clove crushed garlic

Add chicken to the egg white mix.

Refrigerate for 1 hour.

(Or not. I used to be able to plan an hour ahead pre-children but doesnt happen now!)


Heat oil in wok//fry pan. In small batches fry chicken until golden, and remove.


To a medium hot wok add

1 cup fresh lemon juice
1/4 cup sugar

Bring to the boil then thicken with

1 tbsp corn flour mixed with 2 tbsp water

Once thickened return chicken and stir to coat. Add cooked peas. Serve over rice.


Feeds 2 adults and 2 kids.

Sometimes there’s left overs to negotiate over (i.e. he who does the dishes gets the yummy packed lunch)


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